How does it work?
In each plan, you will have detailed weekly blocks that include the number of sets, repetitions, some tips. You’ll also have an explanatory and illustrative video showing the biomechanics of each exercise, a table to calculate how much weight you lift, a space to record the weight you use, and a section where you can write feedback about how you feel with each exercise.
GYMBOY
PPL x UL 5 days
Push, Pull and Legs with Upper and Lower body, training each muscle group twice per week.
Full body 3 days
Entire body is trained each days, allowing multiple stimulation of every muscular group
Upper lower 4 days
An Upper/Lower split performed over 4 days, training the upper and lower body twice per week
GYMGIRL
Grow & glow 5 days
Heavy exercises with low reps for strength gains and isolated exercises with higher reps for hypertrophy
Full body 3 days
Entire body is trained each day, allowing multiple stimulation of every muscular group